Himalaya Acupressure Mat Instructions

Designed with all over spikes this acupressure mat will help to relieve and aid muscle tension.

Himalaya acupressure mat instructions.

I have really enjoyed using the himalaya acupressure mat. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Or just build up and stay on the mat for longer periods of time. Consult your physician before engaging in any exercise program.

Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. Do exercise on the spike mat such as pilates stretches yoga moves balance poses. Follow these simple instructions to get the maximum benefit out of your new heavenly acupressure mat. Use for 20 minutes to feel energized and up to 40 minutes to relax your body.

It may be the darkness the mat or a combination of both but i really feel more at ease after just 15 minutes on back and front. The himalaya acupressure mat is the latest swedish wellness sensation to now hit the us market. Use the spike mat on bare skin. Zensufu acupressure mat is popularly known for its inexpensive price and general well being.

Slowly lower your back down so your neck rests on the bump created by the towel. Adjust your body and the mat as needed. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Lie carefully on your back with your skin in direct contact with the contact points for the best results a thin sheet may be used initially to help you get used to.

67cm l x 41cm w 26 4 inch l x 16 1 inch w all over spikes help to relieve and aid muscle tension. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. This mat has 6 210 acupressure points which help people who are stressed out sleep poorly have low energy feel tiredness back stiffness muscle tensions and also who require complete rest. The difference in cost is sometimes associated with extra bells and whistles such as storage bags.

Lie down on your back for 10 mins for a quick endorphin. With its 8 820 pvc plastic nails that gently touch your skin and your bodys thousands of pressure points per chinese traditional medicine you will experience a form of unique self treatment. I try and use this at night turn off the lights and put on quiet music and let myself just relax. The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.