Hit The Floor Exercise

Imagine lifting your chin and chest to the ceiling keeping your lower back on the. Lie on your back. Keep switching legs continuously.

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The type of exercise.

Hit the floor exercise.

Hit the floor exercise. The 4 magic exercises. Any of these exercises can be adapted for use in a bed chair or bath. Amazingly enough when you are doing these floor exercises you won t feel as though you re working hard or even really exercising.

In this core strengthening hiit workout exercise lie on your back with your hands behind your head holding your head and shoulders up off the floor. Lift one leg at a time to the side then to the back 20 times in each direction. These floor exercises are so easy to do that even a couch potato can do them. Kneel on all fours.

Lay on your side on the floor and lift each leg twenty times. The 10 simple floor exercises. Keeping your legs long and straight bring one leg into the air while the other hovers parallel to the ground. Floor exercise gymnastics event in which movements are performed on the floor in an area 12 metres 40 feet square.

This area is covered by some type of cloth or mat usually with some cushioning. No other apparatus is used. Men s routines are 50 to 70 seconds in duration.

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