Hridaya Yoga Mat

The asanas are performed while holding the inner spiritual attitudes.

Hridaya yoga mat.

The module 2 program includes 12 days of instruction over a 13 day course cycle. Hatha yoga as taught at the hridaya yoga center is distinct from other schools as it engages not only the physical body but the entire being. We find that even students who were expecting a more physical practice end up profoundly transformed by the experience of using. Therefore hridaya is that which gives and takes in perfect balance in the same way as the physical heart does this with blood flow hridaya is the center for giving and taking on a spiritual level.

Hridaya yoga is a natural yoga a free expression of energies where everything is done straight from the heart and with all our heart. In hridaya yoga during the practice of hatha yoga the physical asanas combine with advaita vedanta the vision of non duality. Hridaya yoga france is located at domaine de longeval a beautiful property in the rhône alpes region of france at this wooded secluded location we share teachings on meditation yoga and the consciousness of oneness in order to create the best conditions for revealing the spiritual heart. As at our center in mazunte mexico we offer inspiring yoga retreats workshops and hridaya silent.

Hridaya yoga s module 1 intensive is a 3 5 week long course. Hridaya is sometimes used in connection with hridaya yoga a type of yoga that focuses on awakening the spiritual heart. The difference between natural yoga based on the free flow of energies and yoga practiced mechanically with the only goal to push energy in certain directions is similar to the difference between heart and mind. Our oceanside center in mazunte oaxaca mexico is a welcoming space for all those who would like to integrate daily life into spirituality.

The hridaya yoga center offers spiritual aspirants the opportunity to go deeper in their practice by living and serving together. Whether we step on the mat with any intention through our longer practise we find that yoga is not just stretching healthy exercise or relaxation. Module 2 offers graduates of module 1 the opportunity to go deeper in the teachings of traditional hatha yoga further exploring the beauty of the heart. Hridaya literally means spiritual heart centre of the intuition the self.

Hridaya yoga s dining room offers delicious vegetarian meals at affordable prices made and served with love. The hridaya silent meditation retreat is a unique immersion experience which focuses on accessing our real and essential nature the supreme and divine self atman through an artful integration of meditation and yoga techniques during the retreat we address broad aspects of the spiritual heart from a variety of traditions including esoteric christian sufi and kashmir shaivism. Hridaya yoga has two main centers. During this module the practice gets more profound with the introduction of new asanas and pranayama techniques.

Our community is characterized by its openness kindness authenticity attitude of service and enthusiasm.