I Can Floor Press More Than My Friend Can Bench

Because the range of motion is shorter than a bench press you can easily add 5 or 10 percent more weight than your 1 rep max bench press. The bench is superior for the chest. They felt pretty good and it seems like i can handle more weight on the floor press than the bench or do more reps for a given weight.

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Am i right or just not seeing properly.

I can floor press more than my friend can bench.

I tried out floor presses yesterday. If the floor press can teach us a lesson it is that we do not need as much range of motion on our exercises as we may think. From experience nothing beats the bench press. I ve looked at my bench vs floor press and it doesn t look like the distance the bar travels is too different.

While the floor press can increase chest strength and mass as well especially if the bar settles closer to the chest kind of like in a board press generally we will find more chest involvement. Use a pad around the barbell or some other reference to give you an endpoint for the range of motion. You can limit the range of motion in the bench press to gain the benefits without the problems. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

You may be able to floor press more early on which is chicken soup for the ego but when you move back to the bench press you ll be weak off. Avoid the floor press. For one the floor press is simply a half bench press. The floor press is an excellent tricep and shoulder developer.

This removes the driving force the athlete can generate by pressing their feet into the ground meaning that the floor press becomes a torso dominant lift versus the benefit of additional power generation one can achieve in the bench press. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. Floor presses work as a standalone exercise in a strength training program or as an accessory lift on upper body push or pull days. I m seriously considering using the floor press as a main.

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