I Like To Sit On The Floor

This is not a sustainable or healthy position for long periods. I feel you want me to predict your nature you must have been a simple person now you want to change to little complicated. It is good for your overall health.

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Sitting on the floor is a great way to strengthen the muscles in your lower back pelvis and abdomen.

I like to sit on the floor.

If the previously mentioned physically beneficial reasons aren t enough to get you to slide off your chair and onto the floor consider this. There is a reason monks meditate on the floor and not in chairs. It also the strength and flexibility of your legs knees and hips. Sitting higher away from the floor gives more room for pelvic and spinal adjustment allowing greater ease of breathing and the freedom to mobilize your pelvis and spine to find better upright.

You prefer carpet it is to protect you from heat and cold. If you like to sit on the floor a lot it means you are simple not status concious and more than all it is padmasan. Being upright on a tucked pelvis requires tension in the long back muscles right. In turn sitting on the floor can help to reduce many common aches pains and discomforts.

Sitting on the floor can give you a brand new humble and grateful perspective on others the world and yourself. Cross legged sitting on the floor for modern urban people usually involves a tucked pelvis. A retroverted tucked pelvis often results in a relaxed and slumped torso left. Here are a few positions to try out.

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